Rock Climbing Finger Strength and Health
Finger Strength and Health Although rock climbing is considered a low impact sport it puts a lot of work and weight on your fingers and tendons. It is important to keep them healthy and strong in order to prevent injuries. When climbing our fingers will often take 100% of our body weight and that means they need to be prepared to take on that much weight. Below I will go over a training plan that will help build and support your fingers and tendons alongside going over the importance of treating injuries. What to do when you get Injured? Getting injured can be very demotivating and worry some. For some it may be pulling a tendon or for others it could be rupturing the tendon. It is important to prevent these injuries however I understand that is not always possible. So let us go over what to do when you are injured: 1) REST - This should always be the very first step when you find yourself injured, it is important to give your fingers time to rehabi...